Dr. Cottone's Resources Page
MEDITATION
The following is a list of facilities and activities with which I have had personal experience in making referrals and have received positive feedback from patients regarding outcomes for their personal self-improvement goals. My listing these facilities and activities on this page should not be considered an “official endorsement” as individual experiences may vary from person to person.
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MEDITATION EXERCISES
Progressive Relaxation & Body Scan Meditation - John G. Cottone
In this guided meditation by Dr. John Cottone, you will be invited to bring mindful awareness to a series of physical and perceptual sensations - from your breathing to the sounds you hear and other parts of your subjective experience. This exercise can be useful in helping you to relax, build mindfulness, and even fall asleep.
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Progressive Relaxation & Body Scan Meditation - John G. Cottone
In this progressive relaxation exercise by Dr. John Cottone, you will be invited to bring mindful awareness to each part of your body, from your feet to your head, flexing and releasing each of your muscles. This exercise can be useful in helping you to relax, build mindfulness, and even fall asleep.
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MEDITATION: APPS
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