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Welcome!

​This website is intended to provide mental health consumers and professionals with information and resources, like recommendations for:

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* Psychiatry Referrals           * Treatment Centers
* Career Development             * Volunteering
* Meditation                            * Local Activities
* Psychology Readings             * Psychology Videos

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Psychology Today

​​​Click here for articles on psychology on my blog with Psychology Today

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Mind Cube 3D

Click here for psychology-related videos on my YouTube channel Mind Cube 3D

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Mind Cube 3D: Featured Video

This month's featured video from Dr. Cottone's YouTube channel is:

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Progressive Muscle Relaxation

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Mind Cube 3D: Featured Video

This month's featured video from Dr. Cottone's YouTube channel is:

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​3-Minute Breathing Exercise to Reduce Anxiety, BP & HR: Deflated Balloon Technique

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